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| | Seitan - Wikipedia, the free encyclopedia |
 | | Seitan consists of powdered wheat gluten, which is extracted from whole wheat flour by washing the flour and rinsing away the starch. | | | Seitan (say-tahn), also called wheat gluten, wheat meat, or wheatmeat, is the Japanese term for wheat gluten, a vegan/vegetarian food often used in place of meat. | | | While seitan is itself rather flavorless, it holds a marinade very well and in Japan is traditionally simmered in a broth made from soy sauce, kombu, and ginger. |
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http://en.wikipedia.org/wiki/Seitan
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| | NEWSLETTER MARCH 1999 |
| | Seasoned seitan is baked to develop its chewiness and reduce its moisture content, and can then be eaten as is or cooked further. | | | Seitan (say-TAHN), made from wheat gluten, is a food originally developed by Japanese Buddhist monks long ago as a substitute for the meat that they were forbidden to eat. | | | Try experimenting with seitan in place of meat in stir-fries and stews or making a sandwich with slices of baked or barbecued seitan. |
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http://www.bloomingfoods.org/newsletters/jun99/seitan.html
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| | GourmetSleuth - Seitan Recipes |
| | Seitan Soba - uses soba noodles, scallions, mushrooms, garlic and miso. | | | Seitan A La Normandie - flavored with onions, garlic, tamari, pecans, apples, and sherry. | | | Seitan's firm texture is definitively chewy and meatlike (which is why it's also called wheat meat), its flavor rather neutral. |
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http://gourmetsleuth.com/seitanrecipes.htm
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| | Tofu, Tempeh and Seitan |
| | Seitan is wheat gluten marinated in tempura sauce and seaweed. | | | Held together by a harmless mold, it is usually fried and sold in cakes. | | | Still, seitan's selling point is its remarkably meat-like taste and texture. |
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http://www.koreanday.com/static/articles/238.htm
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| | Seitan, Wheat Meat |
| | Also called wheat meat, seitan is made by making dough out of wheat flour and water, kneading it to develop the protein (called gluten), while rinsing away the starch and bran. | | | Seitan can be prepared from scratch using whole-wheat flour. | | | Seitan can then be sliced for sautés or stir-fries, diced into stews, soups, or casseroles, or formed into roasts. |
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http://www.truestarhealth.com/Notes/1927002.html
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| | Reinberger Naturkueche - Seitan - Informations |
| | SEITAN is excellently suitable for sauteing, breading, grilling and cooking. | | | SEITAN is already cooked and spiced and, therefore, ready for the diversified preparations. | | | SEITAN is an excellent basis for vegetarian starters and main courses as well as wholesome food. |
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http://www.seitan.com/infos.htm
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| | SEITAN--THE VEGETARIAN WHEAT MEAT -- The Vegetarian Resource Group |
| | When simmered in a traditional broth of soy sauce or tamari, ginger, garlic, and kombu (seaweed), it is called seitan. | | | Seitan is derived from the protein portion of wheat. | | | You can use poultry seasoning or chicken flavor broth powder to make a "chicken" flavored seitan, or a blend with paprika, cayenne, fennel, garlic, and Italian seasoning for a "sausage" flavor. |
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http://www.vrg.org/recipes/vjseitan.htm
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| | The Kosher Blog - Seitan Piccata |
| | Seitan is a meat alternative made from wheat-gluten. | | | If you're not familiar, '-piccata' generally means a thin chicken or veal cutlet, dredged in flour and fried, served in a white-wine sauce containing capers and lemon juice. | | | I mean, seitan and tofu and the others are basically tasteless - I wouldn't judge them against meat until after cooking. |
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http://www.kosherblog.net/index.php/2005/08/22/seitan_piccata
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| | Veg For Life — A Farm Sanctuary Campaign |
| | Instead of simmering the seitan, this recipe calls for baking it. | | | Then the seitan is ground and ready to be used in any standard recipe to replace ground beef such as spaghetti sauce, lasagna, chili or meatless meatloaf. | | | Grind the seitan to the consistency of ground beef. |
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http://www.vegforlife.org/celebrity_kevin.htm
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| | Vegetarian Times: Speeding up homemade seitan - how to make a high-protein meat substitute |
| | Seitan is a high-protein Japanese foodstuff made from flour and commonly used as a meat substitute. | | | Making seitan the old-fashioned way resembles breadmaking, and can be a tedious enterprise because you have to remove the starch from the flour you're using. | | | Rinsing is unnecessary, however, if you make seitan the new-fashioned way, with vital wheat gluten, which you can buy in health food stores. |
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http://www.findarticles.com/p/articles/mi_m0820/is_n215/ai_17082618
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| | Seven Varieties of Seitan |
| | Seitan can resemble veal cutlets, steak, hamburger, sausage, roast, chicken and clams. | | | Seitan roast makes an excellent sandwich meat as well as a tasty pot roast. | | | The long, slow cooking time permits the seasonings to penetrate the "roast" and gives a texture that enables the "roast” to be sliced very thin. |
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http://www.seitan-worship.com/sevenrecipes.ivnu
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| | Cooking With Seitan by Barbara and Leonard Jacobs |
| | Derived from wheat flour, seitan is naturally nutritious, and is low in fat, cholesterol, and calories. | | | Seitan (pronounced say-tan) is a spectacular meat substitute with a look, taste, and texture that satisfies the hardiest of appetites. | | | For those unfamiliar with seitan, the book explains, step-by-step, how seitan can be made, stored, and used, and details the many ways in which this highly adaptable food can be seasoned, prepared, and cooked to fit into your menu. |
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http://www.simply-natural.biz/cooking-with-seitan.php
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| | RecipeSource: Seitan |
| | Serve warm or use in recipe calling for cooked seitan. | | | Place seitan in pan and let rest until dough relaxes, about 10 minutes. | | | Use in recipes calling for uncooked seitan or continue with following steps for cooked seitan or continue with following steps for cooked seitan. |
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http://www.recipesource.com/special-diets/vegetarian/03/rec0351.html
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| | Recipes, Seitan, Fake Meat, Tofu, Free Vegetarian Recipes |
| | Seitan is made with vital gluten flour, and one cup of gluten flour contains 85 grams of low fat protein, whereas a half-pound steak provides 75 grams of protein, and a lot of "bad fat". | | | Seitan needs lysine, but that's easily offset by preparing the dishes with beans, bean flours, eggs, etc. or just having a glass of milk sometime. | | | Seitan (pronounced: Say'-tahn) is a heart-healthy, low-cholesterol, high-protein wheat product that can be made into a variety of forms to please vegetarians, body builders, and even those on the Atkins Diet. |
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http://www.seitan-worship.com
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| | Food Network: The Club Sandwich |
| | Place the pan of Seitan Dough in a larger roasting pan. | | | Arrange the coated seitan squares on a baking sheet. | | | Cut the Seitan Dough into 4-inch squares that are 1/3 to 1/2-inch thick. |
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http://www.tvfoodnetwork.com/food/cda/recipe_print/0,1946,FOOD_9936_31657_PRINT-RECIPE-4X6-CARD,00.html
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| | Seitan recipes? - VeggieBoards |
| | For the sauce melt 20 g margarine and brown chopped onions in it. | | | Marinate the seitan overnight in a sauce of vinegar (diluted with water), salt, | | | Cut seitan in little pieces and fry it. |
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http://www.veggieboards.com/boards/showthread.php?t=9340
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| | GoVegan.net Forum - I summoned seitan in my very own kitchen!!!! |
| | Seitan in stir fry is great a lot of vietnamese and thai places serve mock duck dishes and mock duck is a type of seitan. | | | I absolutely LOVE the 'beefy' seitan which I have baked instead of boiled and then sliced and barbequed with BBQ sauce on a bun... | | | Once the gluten is cooked, it becomes seitan. |
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http://forum.govegan.net/topic.asp?TOPIC_ID=52
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| | Vegan / Vegetarian B-B-Q SEITAN |
| | I used the raw seitan and fried it in the pan as directed without boiling, poured some BBQ sauce over it and have it in the oven to bake. | | | Place seitan in a 9 inch baking dish. | | | I have made seitan by using vital wheat gluten mixed with water and/or broth and seasonings. |
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http://vegweb.com/recipes/events/1984.shtml
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| | > Home> Cooking> Meat Substitutes> Seitan |
| | Barbecued Seitan Sandwiches - - Sandwich filling made from pre-packaged seitan. | | | Seitan Pastrami - - Recipe for a vegan version of the popular luncheon meat. | | | Sweet and Sour Seitan - - Simple recipe using canned seitan and egg substitute. |
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http://www.wizzle.co.uk/dir/Home/Cooking/Meat_Substitutes/Seitan
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| | Vegetarian Organic Life 13 |
| | Seitan (pronounced say-tahn), the Japanese term for cooked wheat gluten, has a brown color and meaty, firm and juicy texture. | | | The seitan and vegetables readily absorb savory spices, and the taste and texture are ideal with tortillas. | | | Add all the peppers, seitan, chili powder and cumin cooking and stirring constantly for 12 minutes. |
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http://www.vegetarianorganiclife.com/13.htm
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| | Seitan-Ingredients, Substitutions and Equivalents |
| | Seitan is available in square or rectangle wrapped cakes in the refrigerator section of Asian markets and health food stores. | | | It is also sold in powdered form, called wheat gluten, which is mixed with water when used, but it does not have the same chewy texture of the packaged seitan. |
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http://www.gourmetsleuth.com/equivalents_substitutions.asp?index=S&tid=1996
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| | Favorite Seitan Gluten Roasts -- The Recipe Box -- Ellen's Kitchen |
| | Used in ancient vegetarian cuisines, seitan, wheatmeat or gluten roast is something to chew, something juicy and salty and sliceable. | | | In the 21st century, recipes have evolved and now home cooks can easily produce meaty seitan roasts that are better than many commercial products, such as Ellen's Best Unchuck Roast: a millenium recipe. | | | Young Americans began to explore many different types of cuisine and food, and Seitan was one of them. |
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http://www.ellenskitchen.com/recipebox/wheaties.html
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| | Vegetarian Recipes Around the World - Home Made Seitan 2 |
| | * Seitan can also be produced starting with whole high-gluten flour (see rec.food.veg.cooking; full instructions were there not too long ago -- also where I got these instructions on using gluten powder) -- but you start with the likes of 10 cups of flour and after rinsing end up with about 1 cup of gluten. | | | According to _Vegan Vittles_ by Joanne Stepaniak (this cookbook has lots of seitan and soy recipes and "substitutions"), gluten flour can be ordered from The Mail Order Catalog, PO Box 180, Summertown, TN 38483. | | | Also experiment with simmering the seitan in varying broths for extra flavor. |
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http://www.ivu.org/recipes/main/home-made.html
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| | Seitan Quick Mix |
| | Add contents of 1 6-ounce package Harvest Direct Seitan Quick Mix and stir mixture with a metal spoon until dough is formed. | | | If the dough is too sticky, dust your kneading surface and hands with flour to keep dough from sticking. | | | Add the Seitan to the broth, reduce heat to a simmer, cover and cook for 45 - 60 minutes or until desired tenderness is reached. |
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http://www.eco-cuisine.com/seitan.htm
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| | Seitan Bourguignonne |
| | Sprinkle with flour or arrowroot and toss to coat evenly and roast slightly. | | | Heat the oil or butter in a frying pan and sauté onions over low heat for 5 minutes. | | | Add shoyu, pepper, herbs, and wine mixture to just cover the seitan. |
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http://www.mitoku.com/recipes/seitan/seitanbourguignonne.htm
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| | Seitan |
| | Protein-rich seitan is made from wheat gluten, and has a uniquely chewy and meatlike texture. | | | Its mild, neutral flavor allows it to pick up very easily the flavors of the foods with which it is cooked. | | | Wheat gluten that is sold in powdered form can be mixed with water to make seitan. |
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http://www.jamesbeard.org/events/words/seitan.shtml
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| | Seitan or Gluten Pastrami (Vegan)-- Ellen's Kitchen -- Recipebox |
| | New Unbeef and Unchicken gluten seitan steaks A great starter recipe, with tips about improving the texture of homemade wheat meat or gluten | | | An easy low salt seitan variation with a mild flavor, simmered in a vegan corn or butternut soup. | | | A selection of gluten-based recipes using a variety of cooking methods is available from the Recipe Box at Ellen's Kitchen. |
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http://www.ellenskitchen.com/recipebox/glutpast.html
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| | Amazon.ca: Books: Cooking with Seitan: The Complete Vegeterian "Wheat-Meat" Cookbook |
| | I'd say 40-50% of the recipes using the prepared Seitan call for the "wheat-meat" to be battered and deep fried. | | | I was looking for recipes for the actual Seitan preparation, using different seasonings and flavors, and then hoping to find a fake meatloaf recipe, or a fake turkey and stuffing for Thanksgiving. | | | There are more than 200 recipes from appetizers and soups to main dishes and desserts using this 100% vegetarian delicious whole food. |
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http://www.amazon.ca/exec/obidos/ASIN/0895295997
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| | Seitan Potobella Stroganoff :: theppk.com Vegan Recipe Database |
| | I make my own seitan for this recipe and i recommend that you do too, it tastes better and is much much less expensive. | | | Add the seitan and saute over medium heat about 25 minutes, until it is dark brown and crispy on the outside. | | | Add seitan and peas, cook for 10 more minutes. |
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http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=113
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| | Vegan / Vegetarian Jerk Seitan |
| | Combine remaining ingredients in a blender and blend until you have a pretty consistent textured blend. | | | If you are making the seitan yourself then your recipe may need to be adjusted for use with this marinade. | | | Marinate seitan in the mixture for at least 30 minutes. |
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http://vegweb.com/recipes/subs/3141.shtml
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| | veganfood - Meat - Seitan - Grilled Jerked Seitan |
| | To broil, place the seitan on a lightly oiled baking pan and broil until the top starts to brown. | | | To grill the seitan, brush a bit of oil over a very hot grill just before you put the seitan on. | | | Place the seitan over a portion of the Coconut Mashed Yams and serve with the heated marinade, salsa, and greens. |
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http://www.vegan-food.net/index.cgi?1117
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| | veganfood - Meat - Seitan - Seitan |
| | Seitan is BEST if you have a close to 1:1 ratio of wheat flour and gluten flour, so that it is not IMPOSSIBLY chewy! | | | Each of the three logs of seitan you get here is big enough for a meal serving 4-6 people. | | | Cook for 1 1/2 hours conventionally, or 45 minutes in a pressure cooker at 15 psi. |
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http://www.vegan-food.net/index.cgi?672
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| | Slumberland » Tofurky: It’s What’s For Dinner |
| | Wheat of Meat makes a “chicken” seitan that is frozen and has no broth. | | | If none of the “chicken” seitan mix is available, I suspect you could improvise by making plain seitan mix with veggie “chicken” broth for the liquid. | | | Remove flour from heat; add seitan liquid (or veg broth with soy sauce/tamari). |
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http://slumberland.org/wp?p=79
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| | White Wave |
| | Seitan, (pronounced say-tahn) is the Japanese term for cooked wheat gluten, which is high in protein and low in fat. | | | Often called 'meat of wheat' because of its amazing ability to mimic meat in taste and texture, Seitan has been a favorite with vegetarians and vegans in this country for several decades. | | | Seitan - Chicken Style Meat of Wheat (box) |
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http://www.whitewave.com/index.php?id=93
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| | CyberMacro Natural & Macrobiotic Foods Forums - making seitan |
| | Apparently the gluten flour can produce a very firm and chewy texture seitan (used to make sausage-like links) or one that is soft (for dumplings and deep-fried puffs). | | | The flours that one uses are Whole (hard red winter) Wheat, unbleached white, and gluten. | | | (http://www.amazon.com/exec/obidos/s...2269939-4290925), one learns that one can make texture differences in seitan depending on different flour combinations from soft to very firm and chewy. |
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http://www.cybermacro.com/forum/showthread.php?t=79
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| | RecipeSource: B-b-q Seitan |
| | Place a piece of fried Seitan on each piece of kombu, overlapping if necessary, to make an even layer. | | | Line bottom of 9-inch baking dish with half the kombu. | | | Ron Pickarski as part of his work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany. |
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http://www.recipesource.com/special-diets/vegetarian/bbq-seitan1.html
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| | Chocolate Seitan Stew |
| | Add the seitan cubes to the pan and mix thoroughly to coat. | | | Simmer for about 10 minutes, letting seitan heat thoroughly and absorb the flavors of the sauce. | | | In a food processor or blender, puree the whole walnuts, onion, chili, garlic, raisins, cocoa powder and tomatoes. |
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http://deseretnews.com/dn/recipes/view/1,3826,100148,00.html
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| | Seitan Ragout |
| | Drop in the dried shiitake mushrooms (they will hydrate as the stew cooks), with the seitan, potatoes, carrots, parsnip, and green beans. | | | Lower heat slightly, cover, and let ragout barely simmer, stirring every so often, for 35 minutes, or until potatoes are nearly done. | | | Bring mixture to a boil, then turn down to simmer. |
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http://www.dragonwagon.com/11seitan_ragout.htm
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| | MessageBoard: Threads |
| | I don't have a "recipe" really, but there is a great sandwich that I always make with seitan. | | | Add a lot of barbeque sauce to the seitan just before you take it out of the pan. | | | Take a medium sized pan, place a bit of olive oil in it and heat up the seitan. |
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http://www.famousveggie.com/mb/threaddetail.cfm?threadid=2078
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| | Basic Seitan |
| | (Editor's Note: Seitan can be used as a meat substitute in any recipe that calls for meat... | | | When the water boils, cut pieces of gluten about the size of a finger and drop them into the pot. | | | So the cooking in this recipe book has been pushed to the max. |
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http://www.innerself.com/recipes/entrees/seitan.htm
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| | Homemade Seitan :: theppk.com Vegan Recipe Database |
| | Traditionally wheat flour is washed and kneeded 3 times and over 2 days in order to make the wheat gluten, but this seitan is made quicker by using Vital Wheat Gluten flour. | | | The flavoring for this goes well with pretty much anything, but depending what you are using it for you can change the flavors up a bit by adding finely chopped herbs to the mixture, or if you're making something Asian or Indian, some grated ginger wouldn't hurt. | | | If your recipe calls for seitan cut your peices up as desired. |
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http://www.theppk.com/dev/index.php?RecipeID=112
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| | Cook With Seitan |
| | By "things," Megginson mostly means seitan, the Japanese word (pronounced say-tahn) for cooked wheat protein. | | | While most restaurants that offer faux meat tend to be Asian, Gail's specializes in the European cuisine of the staff's training. |
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http://www.washingtonpost.com/wp-dyn/content/article/2005/10/06/AR2005100601870.html
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| | WeightWatchers.com: Weight Watchers Recipe - Sweet and Sour Seitan |
| | Add pineapple and 1/2 cup of its juice, soy sauce and vinegar; stir to combine and cook 2 minutes more. | | | Add seitan and cook for 2 minutes more. | | | Our version is vegetarian but you can swap chicken or shrimp for the seitan if you prefer. |
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http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=105581
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| | Seitan Meat Substitutes Cooking |
| | It is made from wheat gluten and is quite high in protein and low in fat. | | | Site desc: Sandwich filling made from pre-packaged seitan. | | | Site desc: Simple recipe using canned seitan and egg substitute. |
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http://www.xmeta.com/web/574555/home/cooking/meat-substitutes/seitan
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| | Seitan "wings" Recipe |
| | pan fry strips of seitan until heated through, browned and somewhat crispy | | | Note: Use your favorite sauce or your favorite sauce with your favorite Hot sauce. | | | Note: Try with Chicken flavored seitan for those longing for their wings. |
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http://www.recipezaar.com/139600
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| | A Whole Bunch of Seitan Recipes |
| | Place the seitan pieces in an oiled oven-proof pan, pot or casserole (a 9x13" baking pan is perfect) | | | freeze the leftover broth in between cooking batches of seitan. | | | Here is the current version of all my seitan recipes, most of which are not in any book. |
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http://www.cyclingforums.com/showthread.php?t=76726
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| | A Favorite Vegetarian Recipe: Seitan |
| | Then coat a large rectangular shallow pan with non-stick spray. | | | Copyright: Copyright on articles, recipes and images are jointly held by the Moscow Food Co-op and the respective contributors, except were otherwise noted. | | | The following cookbooks have more background on seitan and numerous ways to use it: |
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http://www.moscowfoodcoop.com/archive/seitan.html
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